Slimming World Easy Eating
Poached eggs - Free
Toast - Hea
Butter - 3 syns (Not sure of exact syns but didnt have a lot)
Milk - Heb
Yoghurt - Free
Apple - Free
Banana - Free
Chicken stick x 2 - 3 syns
fruit salad - Free
Beef stir fry
Beef extra lean - Free
Stir fry veggies - Free
Noodles (fresh) - 1 syn
Exercise - None
Friday, 8 May 2015
Dieting and Fitness
I started blogging yesterday on another site - blog.com to log my daily progress with my diet and fitness but the darn site was constantly logging me out and coming up with a BAD GATEWAY error code! It was annoying, so I decided to stick with the blog I have always used. :)
My original thought was to make it public on facebook but that wont work on here as my other blog is rather personal which is why I change names, etc.
Anyways.......
We are here, today. I am over 18 stone in weight and I drastically want to make a change to better mine and my childrens future. I worry that I could have future health issues. I knew that my weight was an issue but I put off weighing myself until just recently. I now feel like I want to take control of my body. I want to look good, feel good and be healthy. I want to run around with my boys without feeling self conscious. I want to wear what I like without going for baggy outfits to hide myself away. I am ashamed of my weight so its only me that can do anything about it.
I have started back on slimming world (although I haven't signed with an actual class as of yet) and am aiming to start a fitness routine with the girls at work. They go in their lunch hour so I am going to do the same thing. :D
I show a big smile, but I wont be smiling after the first Core Class! Ha.
I need to do this.
So that is why I started this blog, I want to document my progress and have something I can look back on. I want to see that I am doing well. My initial weight was just over 18 stone....I aim to weight myself every 4-5 days, yesterday and today have seen me have a different outlook on diet etc.
The posts on here will show my progress, daily food intake and I will share my thoughts as I battle through it.
Wish me luck!
My original thought was to make it public on facebook but that wont work on here as my other blog is rather personal which is why I change names, etc.
Anyways.......
We are here, today. I am over 18 stone in weight and I drastically want to make a change to better mine and my childrens future. I worry that I could have future health issues. I knew that my weight was an issue but I put off weighing myself until just recently. I now feel like I want to take control of my body. I want to look good, feel good and be healthy. I want to run around with my boys without feeling self conscious. I want to wear what I like without going for baggy outfits to hide myself away. I am ashamed of my weight so its only me that can do anything about it.
I have started back on slimming world (although I haven't signed with an actual class as of yet) and am aiming to start a fitness routine with the girls at work. They go in their lunch hour so I am going to do the same thing. :D
I show a big smile, but I wont be smiling after the first Core Class! Ha.
I need to do this.
So that is why I started this blog, I want to document my progress and have something I can look back on. I want to see that I am doing well. My initial weight was just over 18 stone....I aim to weight myself every 4-5 days, yesterday and today have seen me have a different outlook on diet etc.
The posts on here will show my progress, daily food intake and I will share my thoughts as I battle through it.
Wish me luck!
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