Friday 9th May 2015 Diet

Slimming World Easy Eating

Poached eggs  - Free
Toast               - Hea
Butter              - 3 syns (Not sure of exact syns but didnt have a lot)


Milk                - Heb
Yoghurt          - Free

Apple             - Free
Banana           - Free

Chicken stick x 2 - 3 syns

fruit salad           - Free

Beef stir fry
Beef extra lean  - Free
Stir fry veggies  - Free
Noodles (fresh) - 1 syn

Exercise - None